The changes to daily life are real and no one wants to accept the possibility that it could be long term, thanks Coronavirus. But, your mental health, like any other illness or injury, can’t always wait for things to return to normal. Luckily, with modern technology there are ways that people can still see a therapist.

I like working with people who believe they need anger management. Sometimes, a family member tells them they need help managing anger and other times they’ve been court ordered to complete an anger management program. Regardless, I find individuals who need this type of counseling to have some things in common.

What are the unique mental health concerns of Northern Virginia. Hint: we aren’t that different than everyone else. Break the stigma of mental health counseling and take action, feel better, you are worth it.