Some people know they have experienced trauma and they have memories of it. Some people have a fleeting, hazy idea that something bad happened to them. However, many fall under a different set of circumstances: prolonged exposure to “minor” and repeated events that they do not consider trauma. Things like being bullied, being berated or repeatedly yelled at by a parent(s) as a child, divorce, or living with a parent, child, or spouse with mental illness and/or a drug/alcohol problem.
Relinquish the Self to Gain the Self “If we find ourselves with a desire that nothing in this world can satisfy, the most probable explanation is that we were made for another world.” -C.S. Lewis Everyone is Insatiable That will get you thinking, right? This quote grips me, because I do notice in my work,[…]
Learn how spiritually can be integrated and supportive of your healing journey using EMDR.
Self-care is a crucial part of mental health recovery. Learn ways to implement self-care into daily life after trauma or stressful events.
Learn the five signs of post traumatic growth and the four factors that make growth more likely after experiencing a trauma.
Learn about IFS therapy and how it improves mental health and the 5 things I really like about it as a client and as a therapist.
If you had experienced trauma, you would know, right? Many people have experience trauma and have no idea.
