Blog posts about improving mental health so you can master the skills you need and conquer your past. Be your best adult self.
Unlocking the Power of Psychedelic Insights: Introduction to Integration Therapy WELCOME TO YOUR NEXT STEP Have you recently completed a psychedelic journey with substances like ketamine, LSD, psilocybin, or MDMA, and find yourself at a crossroads? This experience, no doubt profound and possibly life-changing, might have left you with a multitude of thoughts and emotions.[…]
Learn 5 tips to get the most out of your mental health therapy.
Learn about IFS therapy and how it improves mental health and the 5 things I really like about it as a client and as a therapist.
Learn unconventional techniques to help you keep your cool when parenting and how to do repair work with your child when you pop your top.
According to Pornhub’s website traffic data, people worldwide are watching a lot more porn while staying home during COVID-19. Like… a lot more. Which means you are most likely masturbating more, too. But, how much porn and masturbation is too much?
The changes to daily life are real and no one wants to accept the possibility that it could be long term, thanks Coronavirus. But, your mental health, like any other illness or injury, can’t always wait for things to return to normal. Luckily, with modern technology there are ways that people can still see a therapist.
I like working with people who believe they need anger management. Sometimes, a family member tells them they need help managing anger and other times they’ve been court ordered to complete an anger management program. Regardless, I find individuals who need this type of counseling to have some things in common.
What are the unique mental health concerns of Northern Virginia. Hint: we aren’t that different than everyone else. Break the stigma of mental health counseling and take action, feel better, you are worth it.
