Why Do I Feel Broken When Nothing Bad Happened?
Learn unconventional techniques to help you keep your cool when parenting and how to do repair work with your child when you pop your top.
Mental Health
Understanding OCD: Symptoms, Causes, and Treatment
Understanding OCD: A Comprehensive Guide to Symptoms, Causes, and Treatment Options What is Obsessive Compulsive Disorder (OCD) Subjectively, or Generally? OCD is an acronym for Obsessive-compulsive disorder. The above quote represents the experience well. OCD is a name for a plaguing, lived experience that, for those who battle it, is burdensome, constant and unrelenting. This[…]
Transforming Mental Health: The Powerful Synergy of EMDR, IFS, and Ketamine
Transforming Mental Health: The Powerful Synergy of EMDR, IFS, and Ketamine What Role Does Ketamine Play? Ketamine is instrumental in KAP by inducing a state of enhanced neuroplasticity, making the brain more adaptable and receptive to change. This flexibility aids in the restructuring of neural pathways that may be rigid in individuals with depression, anxiety,[…]
Unlocking the Power of Psychedelic Insights: Introduction to Integration Therapy
Unlocking the Power of Psychedelic Insights: Introduction to Integration Therapy WELCOME TO YOUR NEXT STEP Have you recently completed a psychedelic journey with substances like ketamine, LSD, psilocybin, or MDMA, and find yourself at a crossroads? This experience, no doubt profound and possibly life-changing, might have left you with a multitude of thoughts and emotions.[…]
5 Tips To Get The Most Out Of Mental Health Therapy
Learn 5 tips to get the most out of your mental health therapy.
IFS Therapy and The 5 Things I Love About It
Learn about IFS therapy and how it improves mental health and the 5 things I really like about it as a client and as a therapist.
How To Be A Better Parent After Losing Your Cool
Learn unconventional techniques to help you keep your cool when parenting and how to do repair work with your child when you pop your top.
Are You Watching Too Much Porn? A Quick Checklist
According to Pornhub’s website traffic data, people worldwide are watching a lot more porn while staying home during COVID-19. Like… a lot more. Which means you are most likely masturbating more, too. But, how much porn and masturbation is too much?
How To Improve Mental Health Using Telehealth
The changes to daily life are real and no one wants to accept the possibility that it could be long term, thanks Coronavirus. But, your mental health, like any other illness or injury, can’t always wait for things to return to normal. Luckily, with modern technology there are ways that people can still see a therapist.
Is Your Anger Problem Really About Being Mad?
I like working with people who believe they need anger management. Sometimes, a family member tells them they need help managing anger and other times they’ve been court ordered to complete an anger management program. Regardless, I find individuals who need this type of counseling to have some things in common.