Mental Health Resources
Therapist Recommended books and podcasts:
Michael’s Recommendations:
- No Bad Parts by Richard Schwartz
- The One Inside: An Internal Systems (IFS) podcast by Tammy Sollenberger
- We Can Do Hard Things podcast with Glennon Doyle
- IFS Talks podcast
- The secret to having compassion by Brene Brown (YouTube Video)
- Right Use of Power: The Heart of Ethics: A Guide and Resource for Professional Relationships by
Stephanie’s Recommendations:
- What Happened to You? by Bruce and Oprah
- The Body Keeps the Score by Bessel van der Kolk
- What My Bones Know by Stephanie Foo
- No Bad Parts by Richard Schwartz
- Every Memory Deserves Respect by Michael Baldwin
Julia’s Recommendations:
Hope’s Recommendations:
- Walking with God Through Pain and Suffering by Timothy Keller
- Trauma and Recovery by Judith Herman
- Man’s Search For Meaning by Victor Frankl
Alexandra’s Recommendations:
Dawne’s Recommendations:
- There is Nothing Wrong with You by Cheri Huber
- The Self-Forgiveness Handbook by Thom Rutledge
- The Body Keeps the Score by Bessel Van der Kolk
- The Mood Cure by Julia Ross
- The Five Languages of Apology by Gary Chapman and Jennifer Thomas
Emergency Services
- 988 Suicide & Crisis Lifeline (you can also dial or text 988)
- Crisis Text Line (you can also text HOME to 741741)
- National Institute of Mental Health (NIH) Suicide Prevention
- Community Based Crisis Services from National Counseling Group
Recommended Psychiatrists:
- Dr. Sonal Jagasia
- Dr. Eroll Segall
- Dr. Nikhu Singh
- Dr. Jennifer Park
- Dr. Stacy Paggi (works with children and adults)
- Dr. Joshua A. Weiner
- Dr. Jhourkiv (works with children and adults)
Professional Licensing Boards
- Board of Counseling (LPC)
- Board of Social Work (LMSW/LCSW)
- Board of Psychology (Ph.D.)