Dawne Sherman
MENTAL HEALTH COUNSELOR, Trained in EMDR
Sometimes life can feel too hard to deal with on your own. I get it. Even so, the decision to start therapy is not always the easiest. The idea of sharing the most upsetting and intimate details of your life with a stranger can be incredibly uncomfortable. Therapy offers a safe and welcoming space where you get to be your authentic self and feel accepted, understood, and valued for who you truly are.
My name is Dawne and my therapy style is warm, inclusive, and supportive. I am finely attuned to the statements, beliefs, and choices clients make that reflect a lack of self-love or low self-worth. Using evidence-based tools such as EMDR and Flash Technique, I help clients integrate distressing experiences and transform related negative beliefs so that they can experience joy, freedom, and connection in their lives.
Some quick tidbits that describe me
Open-Minded/Non-judgmental – I am curious, accepting, and affirming of all kinds of people and points of view. My open-mindedness seems to be especially helpful to clients within the LGBTQIA+ communities as well as those interested in nontraditional relationships or alternative lifestyles. You are welcome here.
Intuitive – I’ve had access to a profound inner knowing since childhood, sometimes being able to read new people and situations with uncanny precision. In our work together, I’ll draw on my “therapy intuition” to help you identify blind spots and connect the dots of your life experiences in ways that help you move towards growth and healing.
Introverted – People are sometimes surprised to learn that I identify as introverted (INFJ personality type), as I have a deep enthusiasm for one-on-one connections and bring an upbeat energy to my interactions with others. At the same time, I can quickly pivot to being fully present and tuned in, giving you the space and attention you need to feel safe and heard.
Holistic – As a therapist, I believe that it is essential to pay attention to all parts of the human experience (mental, emotional, physical, and spiritual). In addition to considering how your thoughts and feelings impact your experiences, I will invite you to pay attention to your body’s wisdom, to listen to your inner knowing, and to connect with your spiritual values.
On the weekends you'll find me...
Hanging out with my doggie girl. Playing with my art supplies. Savoring a soy latte. Spinning my poi to EDM beats. Going on labyrinth meditation walks.
How to pick the right therapist
There are a lot of therapists to consider when trying to decide who to trust. With varying skills and credentials to consider, choosing the right therapist can be tough. It’s much like a pair of pants; you search until you find the one that fits just right. The good news is that there IS a reliable way to tell if you and your therapist are a going to mesh: if you click from the get-go, it’s a good sign.
So, take your time and trust your gut.
I hope this page portrays a revealing snapshot of my personality and professional style. If you think we might be a good fit, give me a call (703)919-5543 or send me an email and let’s talk. I am happy to offer a free 15-minute phone consultation to help you decide. What do you have to lose? And imagine all that you might gain.
Request an appointment with Dawne:
Credentials:
Licensed Professional Counseling in Virginia; License #0701011303
Licensed Professional Counselor in Washington, DC License #PRC200001297
Licensed Clinical Professional Counselor in Maryland; License #LC13064
My multi-state credentials allow me to provide virtual therapy throughout Virginia, Maryland, and Washington, DC
Trained in Eye Movement Desensitization and Reprocessing (EMDR)
Master of Education in Clinical Mental Health Counseling from University of Alaska Fairbanks
Training in:
Eye Movement Desensitization and Reprocessing (EMDR)
IFS-Informed EMDR
EMDR for Grief and Loss
Advanced Flash Technique
